So, what is this?
As you know I love to work out. This is my way of talking about it without everyone having to get a notification that I updated my status on Facebook. I do a lot of reading about fitness in general, and I try to always check my sources, so whatever I say on here should be legitimate.
The thing about weight lifting is its pretty subjective, everyone has an opinion, and no one is absolutely right, but I've done my best to find what works and apply it in my life and hopefully accurately convey it when posting. The simple test that anyone can do when trying to find out the legitimacy of any claim is to try it out. If you get results, it may work. If you don't then its best to forget about it.
Enjoy =)
As you know I love to work out. This is my way of talking about it without everyone having to get a notification that I updated my status on Facebook. I do a lot of reading about fitness in general, and I try to always check my sources, so whatever I say on here should be legitimate.
The thing about weight lifting is its pretty subjective, everyone has an opinion, and no one is absolutely right, but I've done my best to find what works and apply it in my life and hopefully accurately convey it when posting. The simple test that anyone can do when trying to find out the legitimacy of any claim is to try it out. If you get results, it may work. If you don't then its best to forget about it.
Enjoy =)
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